Cardio Training Questions & Answers Home -> The Library -> Cardio Training Questions & Answers Welcome to Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into seven main categories. In each category you will find the questions people have asked and the answers they have received. Click here for Advanced Questions. Muscle Building Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Cardiovascular Training 1. How can I make my spinning class more effective? I spin 3-4 times a week and love it, but want to keep improving cardio-wise & fat-burning wise. Click Here 2. I have recently purchased a mountain bike to help me to lose weight and get fit. Recently, whilst cycling I develop a pain in both my forearms. I am wondering why this is? Click Here 3. I wanted to know if you think it's a good idea to do aerobics on my off days. I want to gain weight so I don't know if I should do that. If I do aerobics will that help build muscle or hurt when the muscles need rest? Click Here 4. I know what anabolic and catabolic states are but I'm not sure how doing cardio work would affect my muscle gains due to the fact it induces a catabolic state but without stimulating muscle growth. Click Here 5. I have injured my tendon on the left side of my knee. I usually use the treadmill but have been told my injury can take up to six weeks to heal and that I shouldn't use the treadmill. I've been trying to come up with some other exercises that will produce the same results as the treadmill. Click Here 6. What is the theory behind interval training? I always do interval training as they say it is the best to lose fat. They say with interval training you burn fat all day. If there are carbs in the muscle wouldn't those burn? I am a little confused about when fat burns and when muscle glycogen is burnt for energy. Click Here 7. I'm a 20 year old guy who would like to get rid of some fat. I'm planning on taking up running. How much should I run every week and how should I start up? Click Here     Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.