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Answer:
You'll be glad
to know that there isn't really anything wrong
with eating low carb for fat loss. While it
is true that your brain does prefer carbs (especially
glucose), it can still function perfectly well
on a low carb diet. It's just a matter of your
brain adapting to reduced carbs. This is one
of the reasons a person shouldn't operate machinery
or drive the first time they try eating low
carb, especially if they're used to eating carbs.
The body does need a little time to adapt but
it does adapt.
To be honest,
carbs are the preferred fuel of just about every
organ and muscle in your body. They're easier
to process and use for metabolism. And, to be
honest, some people are more strongly affected
by eating low carb than others. Myself, I could
eat low carb for long periods without any problem.
My wife is a carb-person and doesn't do so well
on it.
If you feel fine
eating low-carb, keep it up! Just be sure you're
focusing on healthy low-carb foods like lean
meats, fish, and salads and veggies, not fatty
and processed meats and foods.
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