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Answer:
Here is nice little
routine that will build pecs quickly. This training
style can be applied to incline, flat and decline
work. Do the exercises in the order shown
1 set dumbell
flyes
2 sets bench press (barbell or dumbell)
1 set crossovers or pec-deck
The flyes provide
a stretch to get the muscles ready for the bench
press, which provides the stimulus to build,
which sets up the crossover, which provides
the peak contraction to make sure all of your
muscle fibers have been hit and contracted to
the max.
This information
is based on Ironman Magazine columnist Steve
Holman's Positions of Flexion training. I would
highly recommend this book as it contains excellent
training programs.
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