Question:

I am interested in your Gluteus Maximus program because I have a small butt in comparison to the rest of my body. However I do not want to build any bigger on my legs or anywhere else. Will this still work for me? My concern is having to eat specifically to increase my butt and at the same time increasing the size of my legs or arms!

Answer:

That's an excellent question and, to be honest, many of the most effective glute building exercises also work the legs strongly as well, e.g. squats, lunges, etc. There are definitely ways to minimize the effects of the exercises on the legs and focus more on the glutes.

For that, you can use the same tips that I would give to someone who feels all the exercises in the thighs more. Have a look at the following article:

Secret Training Tip #337 - Powerful Tips, Tricks and TechniquesFor Building Larger, Firmer, Rounder Glutes

When the focus is on the glutes, and they're getting more of the work, more of the recovery energy is going to the glutes and won't be going as much to other bodyparts, so your gains will be more focused on the glutes. The exercises and programs in the book, used with the advice in the article, will definitely help you focus primarily on the glutes.