Home -> The Library -> Questions & Answers -> Exercise Motivation

It can be hard to stay motivated to exercise when the wind is blowing and it's cold outside. Skipping rope is good exercise but it can get monotonous.

I would recommend you try a circuit training routine. A circuit training routine is essentially a bunch of exercises that you do one after another without taking any rest in between exercises. It can be very effective for improving both cardiovascular conditioning and muscular strength.

To get exercise information, click here.

Do each exercise on that page for 30 seconds to a minute, moving from one straight into the next one. After you have completed all the exercises, rest for 1 minute. Repeat this cycle 2 to 3 times.

This will give you a good total-body conditioning and cardio workout plus it will help relieve the monotony of skipping rope all the time.

If you have access to weight training equipment, try some of the exercises on this page in your circuit routine, click here.

Learn the Secrets to Building
A Bigger Butt FREE!!  

Fill in the form below to receive a FREE,  
e-mail course designed to help you get  
started on building a bigger butt NOW!  

You will get better results in two weeks
of using this information than most people
get in MONTHS!