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Answer:
Reducing
the fat in your arms is going to be a
result of reducing the fat all over your
body. When your body burns fat, it does
so from all over your body at once rather
than just at one bodypart regardless of
how much you train it.
That being
said, it is definitely possible to tone
and tighten your arms by doing resistance
exercises for them. You will be able to
see the definition once you lose the fat
that covers them up.
The muscles
of the arms that you want to target are
the biceps and triceps (on the front and
back of the arms respectively) Try doing
3 sets of each of the following exercises
three times a week for 15+ repetitions
per set:
Biceps
Curls and Bench Dips
For instructions
on how to do these exercises, click
here.
The high
repetitions in the sets will not build
muscle mass but will tighten up the muscles
in your arms.
Losing the
fat is going to be a result of cardiovascular
exercise and nutrition. There is advice
on cardio exercises on the same page as
the arm exercises but you can also visit:
FAT LOSS
ARTICLES
10 Things
You Can Do To Lose Fat Without Even Trying
http://www.fitstep.com/Misc/Newsletter-archives/issue10.htm
3 Part
Article on Protein and Fat Loss
http://www.fitstep.com/Misc/Newsletter-archives/issue6.htm
Boost
Your Metabolism:
http://www.fitstep.com/Misc/Newsletter-archives/issue17.htm
Why We
Get Fat - Hunting Big Macs and Gathering
French Fries
http://www.fitstep.com/Misc/Newsletter-archives/issue24.htm
Nine
Surefire Ways to Gain Fat
http://www.fitstep.com/Misc/Newsletter-archives/issue30.htm
What
Do You Mean Low-Intensity Training Isn't
The Best For Fat Burning?
http://www.fitstep.com/Misc/Newsletter-archives/issue7.htm
The Insider
Secrets of Interval Training - Learn How
Now!
http://www.fitstep.com/Misc/Newsletter-archives/issue26.htm
Follow
the Path of MOST Resistance! Learn why
weight training is the fast track to sculpting
your body.
http://www.fitstep.com/Misc/Newsletter-archives/issue8.htm
How Fat
Loss Pills Can Make You Fatter
http://www.fitstep.com/Misc/Newsletter-archives/issue20.htm
Fat Loss
Circuit Training
http://www.fitstep.com/Misc/Newsletter-archives/issue32.htm
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