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Answer:
When you
talk about fat burners, I am assuming
that you are referring to the popular
ephedrine, caffeine and aspirin combination
that is so prevalent these days.
The bottom
line is that these products have been
shown in studies to be effective for fat
loss, though they do have side effects.
There are better ways to lose
weight fast.
First off,
be aware that ephedrine and caffeine in
combination can cause side effects such
as rapid pulse, increased blood pressure,
nervousness, sleeplessness, and in extreme
cases where people are especially sensitive
to it, loss of memory and passing out.
It may be better to try other supplements
before using this combination (I actually
don't recommend using it).
Some people
are especially sensitive to the stimulating
properties of ephedrine and can have a
severe reaction to it. Some tolerate the
combination quite well. If you do decide
to take them, be sure not to take them
any time near when you are planning to
sleep, e.g. about 4 to 6 hours before,
as you may not be able to.
I have never
seen any evidence that these products
create health problems down the road as
long as they are used responsibly (follow
the directions on the bottle). I used
to take them regularly myself but got
tired of the side effects.
Also, be
aware that it is possible to rely on them
too much to achieve your goals. It almost
fosters a sort of addiction when you use
them and see results and feel energetic.
When you aren't using them, you may not
feel as energetic and you may not lose
fat as quickly. This can be discouraging.
If you are
just looking to burn off the last few
pounds of fat to get cut, then the fat
burners will certainly help, just be aware
of the side effects and make an informed
decision.
Other supplements
such as L-carntine (I like the liquid
form from Twinlab) or Endurox may be effective
for improving fat usage. Take them about
an hour before training. Citrimax (HCA)
is an excess-carbohydrate blocking supplement
that supports fat loss as well.
Have a look
at the following article:
How
Fat Loss Pills Can Make You Fatter
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