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Answer:
What you've
heard about there being no such thing
as target weight loss is true. When your
body mobilizes fat from your fat cells
it does so on a whole-body basis, basically
pulling fat from all over the place all
at once.
Certain
areas of your body are more willing to
give up their fat stores while some areas
are more stubborn about it and hold off
as long as they can. In men, this is seen
mostly in the abdominal area and in women,
in the hip area.
You can
certainly tone up the muscles in your
problem areas and that will help a lot
as far as improving them. The real payoff
will come when your fat loss peels away
the covering over those areas to reveal
what you've worked for underneath! This
is done through burning calories and watching
what you eat. You're definitely on the
right track!
For exercise
technique advice of some resistance exercises
you can do, go to
http://www.fitstep.com/Library/Exercises/Exercises.htm
Using proper
form in an exercise can greatly improve
the results you get from it.
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As far as
your arm jiggle goes, a good exercise
that I recommend to people is the bench
dip. It works the tricep muscles which
are located on the rear of upper arm.
For instructions
on how to do this one, go to
Wave
Goodbye to Flabby Arms - Bench Dips For
The Triceps and How to Make Them Work
Better For You
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