What
is the single best overall bodyweight exercise to do
for strength and cardio benefits?
Answer:
The single
best overall bodyweight-only exercise, in my opinion,
would be the one-legged squat. It works the major muscle
groups of the legs with bodyweight only - also giving
a good cardio effect.
You can also do what are
called "pistols" - a one legged squat where
you hold your non-working leg out in front of you. That
requires great balance and is even more demanding.
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