Question:

I have no access to a gym nearby. I read your e-book about improvising equipment, however I can't make all the exercises on your program with only that. Could you give me some suggestions and examples of exercises that can be done at home or with daily items, for each part of the body (much like you have on the site, but with no equipment)? For instance, I can't find a way to do the lower back exercise you suggest, at home.

Answer:

Working out at home without much equipment can definitely be a challenge! If at all possible, I'd highly recommend trying to get some do-it-yourself dumbells from a sporting goods store for more variety.

If that's not an option, here's a few ideas:

chest - push-up, weighted push-up (someone pushing down on your back), feet-up push-ups, 1 arm push-ups
back - pull-ups, pull-up rows

http://www.fitstep.com/Misc/Newsletter-archives/issue28.htm

thighs - squats, lunges, one legged squat, bench step one legged squat

http://www.fitness-ebooks.com/bench-step-exercise.htm

shoulders - lateral raises with milk jugs, presses, front raises
biceps - curls using various forms of resistance that you can find
triceps - bench dips, dips, close-grip push-ups,
calves - standing calf raises
lower back - lay on the floor on your stomach with arms overhead - raise left arm and right leg at the same time

I've also got an article that you might be intersted in here:

Road Warrior Training - Keep in Shape While Traveling!