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Answer:
My recommendation would be to stop bench
pressing for now. You don't want to make
worse what has happened. I would also
recommend making a visit to the doctor
to get that checked out. You want to be
sure you know the cause of it and to be
sure you're not doing anything to make
it worse.
Are you
doing any back exercises to offset the
chest work?
To work
your chest now (if you get doctors clearance),
I would suggest doing dips instead. They're
just as good, if not better, to be honest.
Hold your body in a half-moon position,
hunching forward. Set your elbows out
wide to the side. That'll give your chest
an excellent workout.
If and when
you do decide to go back to bench
pressing, definitely be sure you're
using proper form. It makes a BIG difference.
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