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Have a look at some of the articles published in previous issues of BetterU News...

Road Warrior Training - Keep in Shape While Traveling!

10 Things You Can Do To Lose Fat Without Even Trying

Five Exercises You MUST Avoid If You Want To Stay Injury-Free

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General Fitness Library

Home -> The Library

The information you will find in The Library will prove invaluable to you in
your training success, no matter what your training level.
Browse around and learn all you can.

Questions & Answers Questions & Answers   Here you will find the answers to all the questions that everybody is asking about health and fitness. If you don't find what you want to know, ask a question.
Where Do I Begin? Where Do I Begin? If you're a complete newcomer to training and want basic, introductory fitness information then this is the place for you. We will walk you through every step of building a better you!
Training Tips Training Tips Need a little help with your training? You will find new and useful tips about fat loss and training here. These are not just your average tips. You'll be able to put this information to work in your very next workout!
Info For Success! Cardio Fitness Basics Here you'll get the inside scoop on the basics of cardiovascular fitness...what it is, how to develop it and the many different types of cardio training that you can do!
Cardio Equipment There are literally TONS of different types of cardiovascular training equipment. Get information about what's good and what's bad about each one!
Cardio Activities Learn about different types of cardiovascular activities and which type might work best for you!
Stretching Flexibility is a key component of physical fitness. Get started with these basic stretches and live a more flexible life.
Choosing a Gym It's not easy figuring out if a gym is right for you. Read through these excellent tips that can help you make a very important decision for your health and fitness.
Rules of the Gym It's not always obvious how you're expected to behave in a gym setting, especially if you're new to it! These simple rules will help you follow standard gym ettiquette.
Warming Up Getting warmed up before training hard is critical to staying injury-free. Get these easy-to-follow tips on how to best do your warm-ups.
Fitstep Funnies Fitstep Funnies Do you have funny fitness-related stories or jokes? Fitstep Funnies is your chance to share your tales with the world! See what we have and send one in yourself!
Guest Articles Guest Articles Get some good information on health, fat loss, muscle building and training in general from guest authors!

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