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Have a look at some of the articles published in previous issues of BetterU News...

10 Things You Can Do To Lose Fat Without Even Trying

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

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Guest Articles
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The Skinny on Dietary Fat
Tips for Healthy Snacking
6 Surefire Fitness Plateau Busters
Home Fitness Equipment
Learn about the different types of dietary fat - what is bad and what is quite good for you! Here a few practical tips you can use to help keep your snacks healthy! Get 6 powerful strategies for breaking through any training plateau. Some good info on how to select home fitness equipment for your needs.

 

Diet and Exercise Fat Loss  
 
Basic information on how to lose fat and get started on an exercise program. Get moving in the right direction for fat loss.    

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