Guest Articles Home -> The Library -> Guest Articles The Skinny on Dietary Fat Tips for Healthy Snacking 6 Surefire Fitness Plateau Busters Home Fitness Equipment Learn about the different types of dietary fat - what is bad and what is quite good for you! Here a few practical tips you can use to help keep your snacks healthy! Get 6 powerful strategies for breaking through any training plateau. Some good info on how to select home fitness equipment for your needs.   Diet and Exercise Fat Loss Muscle Growth, Fat Loss and Sleep Managing Insulin for Muscle Growth  Basic information on how to lose fat and get started on an exercise program. Get moving in the right direction for fat loss. Find out how sleep (or lack of it) can affect your training results. Insulin is a powerful muscle-building (and potentially fat-gaining!) hormone. Learn how to best use it here... Should I Wear Contact Lenses While Playing Sports? Interview With the Author of "The Lazy Man's Guide to Abs" A Trans Fat that Can Make You Leaner? A Cereal Scam... Some good info on how to select the best type of contact lenses to use with sports. Some great fat-loss info to be found in this 10 question fat-loss interview! This is an eye-opening article on a natural trans fat that is actually GOOD for you and can help you burn fat. Learn the facts about "healthy" kids cereals...hint...it's all a big scam. Nick Nilsson Interviews Mike Westerdal For Lean Hybrid Muscle 5 Big Reasons Everyone Should Train Like Athletes     Get the inside scoop on this powerful program for building muscle while dropping fat. Learn how training like an athlete can be your key to more muscle and less fat!