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Guest
Article by Dori Schwaiger, TopHealthSpot.com
Both
nutrition and physical activity is needed
for a healthy and fit body. Exercise
is going to give us fitness along with
four major things, flexibility, strength,
muscle endurance, and cardiovascular
health. Diet on its own is not going
to give you this; you need to have the
physical part as well. One thing to
remember is a bad diet can affect your
fitness training, even if you are following
the best type of exercise plan available.
You need a healthy diet and a lot of
exercise; this is what makes you healthy
and fit.
The
answer to the question, how long one
should exercise, has been answered by
a lot of scientific observers. The average
is at least 40 minutes of exercise thrice
a week. This will help to strengthen
the cardiovascular health. This 40 minutes
came up when scientist found that the
body drew energy from the muscles for
the first 20 minutes, only when it was
sure that the supply of energy was needed
for a long period of time it switched
to burning fat.
Another
idea is that 3500 calories must be used
in a week by doing any sort of physical
activity. This will benefit you and
your heart as well. It is a good idea
to speak to your doctor first to find
out what exercise plan is going to be
best for you and your body. The energy
nutrients that are stored like glucose
and fatty acids with a few amino acids
are let out into the blood during exercise
in order to provide energy for what
you are doing. This means that the body
will respond to exercise by adjusting
its fuel consumption.
There
is a way to use diet to control high
blood pressure and now they are finding
out that exercise has a role in keeping
blood pressure from increasing. With
the reduction of sodium into your body,
weight loss and limited alcohol use,
along with increased amount of physical
activity and a low fat diet, you can
control hypertension. Foods that are
used for the purpose of lowering blood
pressure without using medication can
include sweets and many beverages that
have sugar, red meat and fats in them.
To
build muscle in the body, proteins are
used. The body burns fat and proteins
while we are physically active, when
we rest after physical activity, proteins
are used in muscle building. There is
research that has shown that athletes
will retain more protein and use more
of it as fuel for the body. The American
Dietetic Association has said that one
gram per kilogram of bodyweight is recommended
for people that do not exercise at all.
For the athletes, the protein amounts
are going to be higher. It should be
considered that athletes also need more
carbohydrates as well. If they do not
take enough crabs, the protein will
be used up for fuel and there will be
nothing left for muscle building after
exercise is done.
There
is increasing evidence that weight bearing
exercises like walking, dancing, running,
and sports are very good for developing
healthy bones. Swimming has been of
great use for bone health. Eating disorders
like bulimia and anorexia have been
said to damage bone strength. Exercise
alone cannot make your body healthy.
You need to have the proper calcium
and other vitamins and minerals required
for bone growth with adequate amount
of exercise to provide the best bone
health. Along with diet and exercise
you can keep your body in peak condition
and enjoy good health through out your
life.
At TopHealthSpot.com, we have a list
of some of the best weight loss diet
and exercise programs available.
Find a healthy diet fitness program
with TopHealthSpot.com online.
Dori Schwaiger,
Business Owner,
TopHealthSpot.com
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