Diet
And Exercise
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Guest Article by Dori Schwaiger, TopHealthSpot.com
Both
nutrition and physical activity is needed
for a healthy and fit body. Exercise is going
to give us fitness along with four major things,
flexibility, strength, muscle endurance, and
cardiovascular health. Diet on its own is
not going to give you this; you need to have
the physical part as well. One thing to remember
is a bad diet can affect your fitness training,
even if you are following the best type of
exercise plan available. You need a healthy
diet and a lot of exercise; this is what makes
you healthy and fit.
The
answer to the question, how long one should
exercise, has been answered by a lot of scientific
observers. The average is at least 40 minutes
of exercise thrice a week. This will help
to strengthen the cardiovascular health. This
40 minutes came up when scientist found that
the body drew energy from the muscles for
the first 20 minutes, only when it was sure
that the supply of energy was needed for a
long period of time it switched to burning
fat.
Another
idea is that 3500 calories must be used in
a week by doing any sort of physical activity.
This will benefit you and your heart as well.
It is a good idea to speak to your doctor
first to find out what exercise plan is going
to be best for you and your body. The energy
nutrients that are stored like glucose and
fatty acids with a few amino acids are let
out into the blood during exercise in order
to provide energy for what you are doing.
This means that the body will respond to exercise
by adjusting its fuel consumption.
There
is a way to use diet to control high blood
pressure and now they are finding out that
exercise has a role in keeping blood pressure
from increasing. With the reduction of sodium
into your body, weight loss and limited alcohol
use, along with increased amount of physical
activity and a low fat diet, you can control
hypertension. Foods that are used for the
purpose of lowering blood pressure without
using medication can include sweets and many
beverages that have sugar, red meat and fats
in them.
To
build muscle in the body, proteins are used.
The body burns fat and proteins while we are
physically active, when we rest after physical
activity, proteins are used in muscle building.
There is research that has shown that athletes
will retain more protein and use more of it
as fuel for the body. The American Dietetic
Association has said that one gram per kilogram
of bodyweight is recommended for people that
do not exercise at all. For the athletes,
the protein amounts are going to be higher.
It should be considered that athletes also
need more carbohydrates as well. If they do
not take enough crabs, the protein will be
used up for fuel and there will be nothing
left for muscle building after exercise is
done.
There
is increasing evidence that weight bearing
exercises like walking, dancing, running,
and sports are very good for developing healthy
bones. Swimming has been of great use for
bone health. Eating disorders like bulimia
and anorexia have been said to damage bone
strength. Exercise alone cannot make your
body healthy. You need to have the proper
calcium and other vitamins and minerals required
for bone growth with adequate amount of exercise
to provide the best bone health. Along with
diet and exercise you can keep your body in
peak condition and enjoy good health through
out your life.
At TopHealthSpot.com, we have a list of some
of the best weight loss diet
and exercise programs available. Find
a healthy diet fitness program with TopHealthSpot.com
online.
Dori Schwaiger,
Business Owner,
TopHealthSpot.com
