Guest Article by Dori Schwaiger, TopHealthSpot.com
Both
nutrition and physical activity is needed for a healthy
and fit body. Exercise is going to give us fitness along
with four major things, flexibility, strength, muscle
endurance, and cardiovascular health. Diet on its own
is not going to give you this; you need to have the
physical part as well. One thing to remember is a bad
diet can affect your fitness training, even if you are
following the best type of exercise plan available.
You need a healthy diet and a lot of exercise; this
is what makes you healthy and fit.
The
answer to the question, how long one should exercise,
has been answered by a lot of scientific observers.
The average is at least 40 minutes of exercise thrice
a week. This will help to strengthen the cardiovascular
health. This 40 minutes came up when scientist found
that the body drew energy from the muscles for the first
20 minutes, only when it was sure that the supply of
energy was needed for a long period of time it switched
to burning fat.
Another
idea is that 3500 calories must be used in a week by
doing any sort of physical activity. This will benefit
you and your heart as well. It is a good idea to speak
to your doctor first to find out what exercise plan
is going to be best for you and your body. The energy
nutrients that are stored like glucose and fatty acids
with a few amino acids are let out into the blood during
exercise in order to provide energy for what you are
doing. This means that the body will respond to exercise
by adjusting its fuel consumption.
There
is a way to use diet to control high blood pressure
and now they are finding out that exercise has a role
in keeping blood pressure from increasing. With the
reduction of sodium into your body, weight loss and
limited alcohol use, along with increased amount of
physical activity and a low fat diet, you can control
hypertension. Foods that are used for the purpose of
lowering blood pressure without using medication can
include sweets and many beverages that have sugar, red
meat and fats in them.
To
build muscle in the body, proteins are used. The body
burns fat and proteins while we are physically active,
when we rest after physical activity, proteins are used
in muscle building. There is research that has shown
that athletes will retain more protein and use more
of it as fuel for the body. The American Dietetic Association
has said that one gram per kilogram of bodyweight is
recommended for people that do not exercise at all.
For the athletes, the protein amounts are going to be
higher. It should be considered that athletes also need
more carbohydrates as well. If they do not take enough
crabs, the protein will be used up for fuel and there
will be nothing left for muscle building after exercise
is done.
There
is increasing evidence that weight bearing exercises
like walking, dancing, running, and sports are very
good for developing healthy bones. Swimming has been
of great use for bone health. Eating disorders like
bulimia and anorexia have been said to damage bone strength.
Exercise alone cannot make your body healthy. You need
to have the proper calcium and other vitamins and minerals
required for bone growth with adequate amount of exercise
to provide the best bone health. Along with diet and
exercise you can keep your body in peak condition and
enjoy good health through out your life.
At TopHealthSpot.com, we have a list of some of the
best weight loss diet
and exercise programs available. Find a healthy
diet fitness program with TopHealthSpot.com online.
Dori Schwaiger,
Business Owner,
TopHealthSpot.com
