For most people, getting started is the hardest
part of exercising. There are so many reasons
for not starting an exercise program:
- Family,
friends and work obligations
- Don't
have time
- Don't
know where to start
If
any of the above sounds like you, don't worry:
you're not alone. We are here to help.
While
only you can make the time to exercise, at BetterU,
Inc. we can help you to know what you
are doing, when you need to do it and why you
are doing it.
Here
are the steps you can follow to start you on your
way.
| 1. |
Learn
about what you need to know in order to
start exercising. Go to the Things
You Need To Know page and read
and understand it. |
| 2. |
Learn
about what you don't need to know about
exercising. Go to the Things
You Don't Need To Know page and
read and understand it. |
| 3. |
Learn
some exercises and stretches that you can
do to get started. Go to the Exercises
and
Stretches pages and practice
a few of the things shown. |
| 4. |
Learn
some Basic Nutrition
principles and how to use them in your everyday
life. |
| 5. |
Go
to the Putting
It All Together page and follow
the directions to building a better you. |
