For
most people, getting started is the
hardest part of exercising. There are
so many reasons for not starting an
exercise program:
- Family,
friends and work obligations
- Don't
have time
- Don't
know where to start
If
any of the above sounds like you, don't
worry: you're not alone. We are here to
help.
While
only you can make the time to exercise,
at BetterU, Inc.
we can help you to know what
you are doing, when you need to do it
and why you are doing it.
Here
are the steps you can follow to start
you on your way.
| 1. |
Learn
about what you need to know in order
to start exercising. Go to the Things
You Need To Know page and read
and understand it. |
| 2. |
Learn
about what you don't need to know
about exercising. Go to the Things
You Don't Need To Know page
and read and understand it. |
| 3. |
Learn
some exercises and stretches that
you can do to get started. Go to
the Exercises and Stretches
pages and practice a few of
the things shown. |
| 4. |
Learn
some Basic Nutrition principles
and how to use them in your everyday
life. |
| 5. |
Go
to the Putting It All Together
page and follow the directions
to building a better you. |
|
