Now
that you have all this great knowledge,
it is time to put it all together. You
must now figure out how to incorporate
exercise and healthy eating into your
lifestyle.
Here
are some tips to help you plan your
attack:
1. Write everything down
-
By
writing everything down you
are making a commitment to
yourself.
-
Write
down what you eat during the
day, what type of activity
you did and what you plan
to do for tomorrow.
- This
written commitment will help
you to keep the promises you
make to yourself to eat right
and exercise. A written word
is not so easily dismissed as
a thought.
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2.
Change your lifestyle slowly
- Many
people get too ambitious when they
first start out.
- Don't
try and do everything right from the
start. Ease yourself into it.
- Gradual
changes in your lifestyle will add
up to huge changes in how you look
and feel down the road. A sudden change
can be too painful and the odds of
you quitting go up.
3.
Don't let your exercise and eating happen
by accident
- Planning
ahead can save you from failure
every time.
- If
you know that Wednesday is too
busy to exercise on, don't plan
on exercising on Wednesday then
get mad at yourself for missing
it. Just plan for other days.
- If
you know that you won't have time
to make yourself something for
lunch tomorrow and will have to
get fast food, make something
the night before and bring it
with you (whenever practical,
that is - be honest with yourself).
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How
to Start
1.
Start by doing one set of each of the
exercises listed on the Exercises
page two or three times per week, e.g.
Monday, Wednesday and Friday. Do as many
repetitions as you feel comfortable with
within this set, e.g. 8 wall push-ups.
Do not try and push yourself the first
few times. Just learn how to do the exercises.
Do one set of each stretch from the Stretches
page after you've done your exercises.
2.
Do not change anything with your diet
for the first three weeks. If you try
to change everything in your lifestyle
all at once, you may not end up changing
anything at all. After three weeks of
doing your exercises regularly, start
to incorporate some of the principles
from the Nutrition
page into your diet.
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