Where Do I Begin? Home -> The Library -> Where Do I Begin? This is where you will find straightforward, easy to understand information on health and fitness geared towards the first-time trainer. We understand that not everybody can go or even wants to go to the gym and lift weights. We understand that you want good fitness information that you can use to improve your life . We will walk you through every step of the way to better fitness and health. Getting Started There was a time in every exercisers life when they didn't know where to begin. If you are at that stage, we will provide you with the help and information you need to take that first step. CLICK HERE to start down the path or select from the topics below! What You Need To Know What You Don't Need To Know Exercises Stretches Nutrition Putting It All Together Guest Article - Stepping Off the Scale: Changing Your Shape - Getting off the scale and on the right track By Ric Rooney