This
exercise is a variation of the regular Crunch
movement.
It
allows you to work the eccentric or
negative range of motion that is not
often worked with standard abdominal
exercises.
Lie
down in regular crunch position with
your hands behind or beside your head
and your elbow pointed up. Your partner
will be standing so that they are
straddling your head.
Crunch
up to the top position. At this point,
your partner will pull back on your elbows
while you resist the pull and try to stay
crunched. This will give you a negative
crunch movement.
Be careful
if you have high blood pressure or begin
to get dizzy and be sure to not hold your
breath during the movement.
Your partner
can also assist on the way up to get you
to a higher crunched position, thereby
increasing the contraction at the top
of the movement.
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