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Help & Info
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Many
people have difficulty building the calves
in general and the inner calf head specifically.
Try this technique when doing calf raises
of any type.
- Stand
with your feet about a foot apart
then, as you rise up, try to force
your heels together.
- Do
not let your toes or balls of
your feet move.
- Your
toes should stay pointed straight
forward.
- Squeeze
hard at the top.
-
This is essentially attempted
external (outward) rotation at
the hip joint with the stress
going to your inner calves.
- Try
to put more pressure on the big
toe sides of the feet as you come
up and squeeze together.
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"I
thoroughly enjoyed your book. It's
interesting to see new exercises
and variations of old exercises.
One of the big problems with
training is boredom, unless you are
a complete no-brainer,
nothing is worse than doing the same
old thing
workout after workout." - R. Kehoe
Click
here for more information
Return
To Advanced Training Tips Index
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