Working
the muscles of the forearms can have a
great effect on your overall training.
Increasing grip strength means you can
hold heavier weight and hold onto it for
longer! The most popular direct forearm
exercise is the Wrist
Curl.
- While
this is a very good exercise,
it not often done in the most
effective fashion.
- Many
trainers are taught to unroll
their fingers at the bottom part
of the rep in order to work the
muscles of the fingers and hands.
- While
this does accomplish that, you
will limit the stimulation you
give your forearm muscles as your
hand muscles are weaker and will
give out before your forearms
are completely worked.
- To
accomplish both goals, work the
forearms to exhaustion without
doing the finger rolls.
- Once
the forearms are done, go into
finger rolls only. This will work
the hands and fingers more effectively
and has the added bonus of stretching
out the forearms.
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"The
exercises are great and after trying nearly
all of therm so far, they
definitely work. I have been sore after
each and every work out in places
that haven't been sore in a while and
I continue to lose fat and gain
mass. The book is a great buy and worth
the
small price." - J. Pry
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