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Have a look at some of the articles published in previous issues of BetterU News...

Training The Stretch - A Stretch Position Superset That Will Pile on Muscle

Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get BETTER Results?

The Secrets of Negative Training - Dropping Points, Partial Negatives, 2 Up/1 Down and More!

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Advanced Training Tips Index

Home -> Advanced Training -> Advanced Tips

The following is an index of Training Tips oriented towards the intermediate to advanced trainer. If you are a beginner trainer, check out these Training Tips.

Build Massive Traps Fast This unique technique will give your traps the massive overload they need to GROW.    
Negatives For Dips Increase your tricep strength by learning how to do negative dips. Timing Your Protein Intake Timing is everything. Taking your protein at the right time can be the key to fast results.
Partner-Resisted Crunches The Crunch can be made much more effective through partner resistance. The Benefits of Glutamine Glutamine is the most important amino acid in the body. Find out what it can do for you.
The One Rep Max What it is, how to find yours and how to use it in your training. Increasing Drop Set Intensity Drop sets are hard already. Find out how to take them beyond anything you've experienced.
Leg Drive in the Flat Barbell Bench Press Driving with your legs can dramatically increase your bench power. Finding Your Muscle Fiber Type The type of muscle fibers you have can greatly affect how you should train. Find out what you've got.
What Causes Muscle Soreness Your muscles get sore after a hard workout. Find out how and why it happens. Powering Up The Abdominal Crunch Learn a new variation of the crunch that places more tension on the abs.
Forearm Finger Rolls Find out how to use the finger roll properly when doing wrist curls. Protein Chart Knowing about protein quality and quantity is vital to weight training success.
Single Limb Training Learn how this technique can make you instantly stronger! Creatine Cycling For Better Results  How going on and off creatine can increase the results you get from it.
The Calories of Gaining Muscle Keeping track of your caloric intake is essential for gaining muscle. Working the Inner Calf Head  The inner calf head is hard to target but can really make your calves jump out.

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