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Advanced Questions & Answers - Nutrition and Supplements

 

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Have a look at some of the articles published in previous issues of BetterU News...

• BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

• Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein

• A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation

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Nutrition & Supplements Questions & Answers
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1.   I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when?   Click Here

 


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