Fat Loss Questions & Answers Home -> Advanced Training -> Fat Loss Questions & Answers Welcome to Advanced Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into six main categories. In each category you will find the questions people have asked and the answers they have received. Click here for introductory questions. Cardiovascular Training Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Muscle Building   1. Can you compare a handheld body fat calculator (that sends a weak electrical current through your body to calculate body fat percentage) to a person's Body Mass Index? Are the two comparable at all? If a person's body fat percentage is calculated with the hand held device (I believe it is called bio-impedance) and then their BMI is calculated using the formula, would you expect the two numbers to agree? If so, what are the similarities? And if not, what is the difference? Click Here 2. I have been trying for 3+ years to lose the spare tire around my waist. I have a very fit body other than this area. How do I lose the love handles and get rid of that spare tire? Click Here   Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.