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Exercise
Technique Questions & Answers
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-> Advanced Training
-> Exercise Technique Questions & Answers
Click
here for introductory
Exercise Technique
questions and answers
| 1. |
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What are the best crunches
for the lower abs? What are the best crunches
for the upper abs?
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Here |
| 2. |
Could you tell me the
best way to improve the trap muscles? I have
full access to a gym.
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Here |
| 3. |
I have a very small
butt size and I want to know if there are any
exercises I can use to make it bigger.
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Here |
| 4. |
What
is a French Curl
and how do you do it?
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Here |
| 5. |
What
are some lifts to build the part of the tricep down
by the elbow (my triceps are really weak in that
area)? Also, what are some exercises that build the
outer part of the tricep? |
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Here |
| 6.
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I have
a question about maxing out. I've
heard that it's good and I've also heard that it's bad.
If it's good, should I do that with all of my exercises
like in arm curls, etc.? When should I do my maxing
out and how often? |
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Here |
| 7. |
Are
upright rows a good exercise for building my deltoids
and trapezius muscles?
Also, I have read that
upright rows will damage my rotator cuffs and put undue
stress on my shoulder joints. Is this true or are upright
rows a safe exercise to put in my shoulder workout?
Do you think upright rows will hurt my shoulders?
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