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Cardio Training Questions & Answers

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What's the maximum amount of cardio you can do without losing muscle mass?

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2. Do some people react favorably to anaerobic exercise but not aerobic exercise? If so why? Click Here
3. I have recently begun using a stair machine. I have found that the front half of both feet and all my toes fall asleep and go completely numb after about 15 minutes! The shoes are new, the toe box seems adequately wide, and the shoes are very flexible. Any thoughts as to what the cause might be? Click Here


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