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Answer:
Weight
management can be tough, but especially
when a person has a chronic illness.
The best way to go is to first focus
on the foods you eat. Try to eat foods
that are closer to their natural state,
e.g. not processed. Lots of fiber, veggies,
salads, lean protein, healthy fats like
fish oil. Pretty much just like somebody
without a chronic illness, to be honest!
These
foods will help the body process and
use nutrients better, managing weight.
This may even help ease the chronic
illness as well! Many of the problems
we have in our society are due to poor
eating habits and lots of processed,
chemical-laden foods.
With the
nutrition in order, some regular exercise,
such as walking or resistance training,
will go a long ways towards managing
weight.
Here's
an article that might be helpful to
you:
BASIC
Nutrition - A Quick, Common-Sense Guide
To What You Should Be Eating to Stay
Healthy and Get Results Right Now
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