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Question:
Is
it safe to box with resistance bands
or dumbells in your hands?
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Answer:
If you
want to train for boxing with resistance,
use the bands instead of dumbells.
The problem
is not with the resistance but with
deceleration (slowing down) of the weight.
When you box, you don't want to slow
down your fist. If you hold a dumbell,
you will have to slow it down otherwise
you will throw your shoulder out of
the socket.
Resistance
bands decelerate your hands for you
because the resistance increases as
you stretch them out. They actually
work quite well for boxing training
and I would highly recommend them for
boxing training.
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