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Related
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Have a look at some of the articles published in previous issues of BetterU News...

Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

My VERY Favorite Leg Exercise (I Like It Even More Than Barbell Squats For Working The Thighs HARD!)

No-Rest Lactic Acid Supersetting - Supercharge Your Metabolism For Fat Loss!

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Advanced Training

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Questions & Answwers Questions & Answers   Here you will find the answers to advanced questions regarding exercise technique, fat loss, program design, nutrition, supplementation and more!
Power Knowledge Intensity Techniques Open up a can of intensity on your training with these intensity techniques. Some you may have seen before...some are completely new and unique!
Advanced Training Tips Advanced Training Tips Useful training information can be hard to come by for high-level trainers. These advanced tips are just what you need to keep making progress.
Mental Notes Use the power of your mind to maximize your muscle potential. These mental strategies can help you squeeze the best out of every set you do!
Secret Training Tips Learn some of the most extraordinary tips, exercises and training strategies you won't find anywhere else!


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Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
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The Best Exercises You've
Never Heard Of
The Best Abdominal Exercises
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Gluteus to the Maximus - Build a
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