7 Tips for Building Muscle in College

Buffing up and building some muscles on your body, might seem or sound easy, but that is definitely not the case.

It takes a lot of hard work and perseverance for one person to get the build that he or she has always wanted to have, especially while in college. With so many things to think about and juggle, you will have to figure out the best methods for you to get from point A to point B.

Building Muscle in College

But just like anything that is worth earning, there are ways for you to achieve the fitness goal that you are aiming for. Here are some tips.


1. Find Your Perfect Gym Time

It’s normal for college students to be very busy. There are so many thing to prioritize that sometimes, you might find it hard to decide what is more important between two or more things. But keeping a fit and healthy body should definitely be on top of your list. That’s why it’s important for you to find the perfect time for training.

By spending time training during the hours of the day when your energy levels are at its peak, you get to make the most of your training sessions.


2. Find Your Best Training Frequency

Some weightlifters allot a week or two from their busy schedule to focus all of their time and energy on nothing else but training. If you are to do this, it’s best that you schedule week-long sessions at the start of your semester or any other time wherein you won’t have to miss out on any important school activities.


3. Dial in Your Diet

To build muscles, you are going to need to pack in a lot of protein and nutrition into your body. This is why it is important that you adjust your meal sizes based on the intensity of your training. But it’s not just a simple eat-all-you-can solution. You will need to create the perfect meal plan that will suit the specific body build you are aiming to achieve.

To make sure that you are eating sufficiently, you should stick to your meal plan. Better if you can plan it in advance, and prepare food in advance, too. It will also be a cheaper solution if you buy food and ingredients in bulk and prepare your own meals. Stock up on protein-rich food and whenever possible, bring snacks, protein drinks and water with you.


4. Prioritize Your Training Sessions

With so many things to think about, it can be difficult to choose what to prioritize. But if you are really determined in meeting your fitness goal, you will have to make it your top priority until you get to where you want to be.

As a student, it is not easy to choose what to put first. By putting your training first, it doesn’t necessarily mean that you will have to neglect your studies. You are still a student first and a muscle builder next. This means you will only need to set aside all other less important stuff. So instead of socializing or doing any other stuff, it’s better to focus all your efforts and extra energy on training.


5. Find a Workout Plan

Not all workout plans will work or will have the same effect on you. This is why some people prefer to consult a personal trainer so as to determine what training method will work best for them.

If you are new to muscle building, it probably is best that you consult a professional trainer, too. This way, you get to understand what you are up against and what fitness regimen will be suitable for you.


6. Make Smart Meal Decisions

In college, you might think that lunches prepared in the school cafeteria are your good choices. They can be, unless you decide to become a bodybuilder. Bodybuilding will consume a large amount of your energy.

Considering how strenuous and physical all of your activities will be, you will definitely need lots of foods rich in carbohydrates and protein. But apart from these macronutrients, you should not neglect how important it is to maintain a balanced meal. Thus, you should still keep your diet as varied as possible.

Eat meals that comprise all the primary food groups, to make sure that you are getting all the important nutrition that can help you achieve your fitness goals.


7. Compound Movements & College Bodybuilding

As a college student, if you decide to involve yourself in some extracurricular activities, time constraints will definitely be an issue. This is why it is important for you to make the most of every hour that you decide to spend on training.

The best way to do it is by combining your bodybuilding with with movements that can help you build your strength. By performing squats, bench presses and deadlifts, you get to improve your strength and muscle growth.



Knowing how to achieve your goal is important. And if you want to build some muscles while you’re in college, sticking to your regimen and putting in a lot of effort and dedication will surely make a lot of difference.



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