Old Fashioned Arm and Shoulder Workout

I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen. Three days a week works well.

I start by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!

Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.

 

 

 More From Fitstep.com

Countdown Alternating Sets for Legs
How Do I Get Rid of My Man-Boobs?
8 Easy Exercises You Can Do At Home
10 Ways to Increase Your Bench Press FAST

 

Share This Page...



---
Home
-> Fitness For Beginners -> Humor -> Potato Sack Workout


     Site Search

 

     Follow Us On...

 

 

Click "Like" to Get New Exercises and Tips EVERY DAY!

 

 

 

Subscribe to my YouTube Channel Here...

And see every new exercise and training technique the moment I load it up!

 

 

Recommended For You...

Time-Volume Training

Time-Volume Training

Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.

Build muscle like clockwork now...