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MAXIMIZE
Your Fat Loss and Muscle-Building
Results With The Innovative Training
Information Of Fitstep.com!
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UPDATES! |
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Effective
At-Home Cardio for Fat Loss...5 Stair Stepping Variations
That Require NO Equipment
Cardio training for
fat loss doesn't necessarily have to be long and boring.
It doesn't have to be done on expensive cardio machines.
Cardio doesn't have to take forever and it doesn't
need to be painful.
That being said, you
absolutely CAN do cardio and get better results with
your fat loss training. And it doesn't have to be
(nor should it be) a long slog sitting on a stationary
bike, bored out of your mind.
Learn
how to do Stair Stepping for at-home cardio training...
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Hit
Your ENTIRE Upper Body in One Exercise With This Unique
Bodyweight Movement...One-Arm Chin/Dips
This exercise
is one of my new favorites...it's a bodyweight exercise
that targets the ENTIRE upper body in one movement.
And I'm not kidding about that. You'll hit your back,
chest, biceps, triceps, shoulders AND core in one
exercise.
It's a
combination of a one-arm chin-up and a one-arm dip,
put together and done at the same time.
Learn
how to do One-Arm Chin/Dips now... |
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SHRED
Your Chest and Back With This Superset of In-Set Supersets
(yep, seriously)
When you want fat loss
and increased muscle definition, there ARE ways to
train that can help you achieve those goals.
One of the key methods
that I like to use is a tension-oriented superset
done for medium to high reps, focusing on keeping
strict form and squeezing the muscles HARD as you
perform the reps.
This focus on tension
and form really brings out the definition muscle,
which can really set your physique apart when you
start getting into lower bodyfat levels.
That being said, even
if you DON'T currently have low bodyfat and are trying
to get there, this style of training is VERY beneficial
for you as well.
Learn
how to do In-Set Superset Supersets for Back and Chest
here...
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Strength
AND Fat Loss With Power-Start Lactic Acid Training
For The Reverse Band Bench Press
One of the toughest
things to do when losing fat is maintain your strength.
It's actually easier to maintain muscle mass than
it is strength levels, to be quite honest!
That's why if keeping
your strength and performance levels is important
to you when on a fat-loss program, you must use training
techniques that target this goal. Simply reducing
your calories and performing conventional training
is not going to cut it.
Learn
how to maintain bench press strength while cutting
with Power Start Lactic Acid Training with Reverse
Band Bench Press...
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Departments
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Here
you'll find information on how to choose a gym,
cardio training basics, where to begin with
your training, how to stretch, warm up, and
the answers to a TON of fitness questions!
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If
you've been training awhile, this is the place
for you! Great intensity techniques, secret
training tips, advanced training information,
mental strategies and much more!
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Learn
the techniques for getting the best results
out of your exercises...and learn some of the
most unique exercises you've never seen before!
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Knowing
what your muscles you're working and how they
work is one of the most important aspects of
training. Learn the basics here!
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| Be sure to check
out our updated Questions
and Answers pages! You'll find answers
to some of the most frequently (and infrequently!)
asked questions related to fitness and weight
training. We have both Introductory
and Advanced
sections available. |
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