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NEW UPDATES!  

Effective At-Home Cardio for Fat Loss...5 Stair Stepping Variations That Require NO Equipment

Cardio training for fat loss doesn't necessarily have to be long and boring. It doesn't have to be done on expensive cardio machines. Cardio doesn't have to take forever and it doesn't need to be painful.

That being said, you absolutely CAN do cardio and get better results with your fat loss training. And it doesn't have to be (nor should it be) a long slog sitting on a stationary bike, bored out of your mind.

Learn how to do Stair Stepping for at-home cardio training...

Effective At-Home Cardio for Fat Loss...5 Stair Stepping Variations That Require NO Equipment

Hit Your ENTIRE Upper Body in One Exercise With This Unique Bodyweight Movement...One-Arm Chin/Dips

This exercise is one of my new favorites...it's a bodyweight exercise that targets the ENTIRE upper body in one movement. And I'm not kidding about that. You'll hit your back, chest, biceps, triceps, shoulders AND core in one exercise.

It's a combination of a one-arm chin-up and a one-arm dip, put together and done at the same time.

Learn how to do One-Arm Chin/Dips now...
Hit Your ENTIRE Upper Body in One Exercise With This Unique Bodyweight Movement...One-Arm Chin/Dips

SHRED Your Chest and Back With This Superset of In-Set Supersets (yep, seriously)

When you want fat loss and increased muscle definition, there ARE ways to train that can help you achieve those goals.

One of the key methods that I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps.

This focus on tension and form really brings out the definition muscle, which can really set your physique apart when you start getting into lower bodyfat levels.

That being said, even if you DON'T currently have low bodyfat and are trying to get there, this style of training is VERY beneficial for you as well.

Learn how to do In-Set Superset Supersets for Back and Chest here...

SHRED Your Chest and Back With This Superset of In-Set Supersets (yep, seriously)

Strength AND Fat Loss With Power-Start Lactic Acid Training For The Reverse Band Bench Press

One of the toughest things to do when losing fat is maintain your strength. It's actually easier to maintain muscle mass than it is strength levels, to be quite honest!

That's why if keeping your strength and performance levels is important to you when on a fat-loss program, you must use training techniques that target this goal. Simply reducing your calories and performing conventional training is not going to cut it.

Learn how to maintain bench press strength while cutting with Power Start Lactic Acid Training with Reverse Band Bench Press...


Strength AND Fat Loss With Power-Start Lactic Acid Training For The Reverse Band Bench Press



Departments

Free Fitness and Training Library

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

Advanced Training

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!

Exercises

Exercises

Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

Muscle Anatomy

Muscle Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!

 

Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.

 

 

New Articles

The Shocking Truth About Colon Cleanses

Mad Workout Finishers for Fat Loss

5 Muscle-Building Mistakes (and Solutions)

How Much Protein Can Your Body Absorb in Each Meal?

Are Digestive Enzymes the Key Supplement That's Missing From Your Fat-Loss or Muscle-Building Plan?

What is Cardio?

Can Ab Workouts Help You Lose Belly Fat?

The Single Most Productive Muscle-Building Program I've Ever Used


 


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