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In The Latest Issue of BetterU News, our monthly newsletter (#72)...


Secret Training Tip #322 - High/Low Lactic Acid Training For Maintaining Strength While Dropping Fat

This powerful technique combines high-rep training with very low-rep training to maximize fat loss while keeping strength levels high. It's a challenging technique that will get you strong and lean!

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Training Product Review - Hardcore Circuit Training For Men

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The Library contains topics such as beginner training, weight training exercises, cardiovascular training, stretching, nutrition, and more!

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Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.

 



 

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