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MAXIMIZE Your Fat Loss and Muscle-Building
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In The Latest Issue of BetterU News, our monthly newsletter (#74)...


How I've Trained Around Injuries

Being injured doesn't have to mean total rest and a loss of muscle, strength and results. There ARE good ways to train around injuries, as long as it's done SMART.

Read it now!


Secret Training Tip #553 - Hand-Over-Hand Chin-Ups

If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can...

Read it now!


5 Fat-Loss Myths That Are Stopping Your Progress COLD

These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them out of the water and get your fat-burning back on track!

Read it now!


Read it now!

 
The Library contains topics such as beginner training, weight training exercises, cardiovascular training, stretching, nutrition, and more!

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

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Here you will find topics such as advanced exercise technique, mental prerpartion, intensity techniques, muscle anatomy and more!

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!

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Find your Body Mass Index and optimal daily caloric intake with fitness calculators. Take the Fitstep Challenge and win FREE personal training!

Exercises

Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

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Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!

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Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.

 


 

The Best Chest Exercises You've Never Heard Of

You'll get 53 of the most powerful chest exercises and training techniques you've never seen before in this information-packed book! You'll blow through ANY chest training plateau with these exercises.

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Metabolic Surge - Rapid
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The Best Abdominal Exercises
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The Best Exercises You've
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The Best Arm Exercises You've
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