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 BetterU, Inc., Exercise & Physical Fitness Programs, Hainesville, IL


BioTrust Low-
Carb Protein

If you train hard and want the most bang for your buck with your protein supplement, BioTrust Low-Carb is definitely worth checking out.

Learn more about BioTrust Low-Carb Protein here...



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How to Specialize Without Specializing... Primary/Secondary Time-Volume Training for Traps and Shoulders

If you have a weak or undeveloped muscle(s) that you want to improve but don't want to sacrifice development in your OTHER muscles to bring it up, I've got just what you need...

This Primary/Secondary exercise version of my Time-Volume Training protocol is an excellent way to specialize on a particular muscle...without really specializing on it.

Learn how to do Primary/Secondary Time-Volume Training here...

INSANE Abdominal Training...Barbell Pullover Dragon Flag Leg Raises

This exercise is basically a combination of three exercises...all of which are very effective at torching your abs individually. When put together, the abdominal tension you can achieve is downright incredible.

Learn this insane ab exercise now!

Fat-Loss Circuit Training...A Challenging Fat-Loss Workout Done With Just an Empty Bar!

Fat Loss Circuit Training is a very effective and incredibly time-efficient fat-loss workout strategy.

Basically, you do a weight training workout, but instead of taking rest in between sets, you do a short interval of moderate-intensity cardio training.

It sounds easy...but in practice, it's EXTREMELY challenging. You literally get NO rest for an entire 25-30 minute workout. You're moving and working the whole time, constantly switching between the various energy systems of the body without recovery.

Get the complete total-body fat-loss workout now!

Fat-Loss Circuit Training...A Challenging Fat-Loss Workout Done With Just an Empty Bar!

Learn How to Properly Warm Up for a One Rep Max Deadlift WITHOUT Killing Your Strength

Getting ready for a One Rep Max attempt is not simply just a matter of loading up the bar and lifting it.

When it comes to warming up for a 1RM, you have to strike a balance between getting not getting warmed-up ENOUGH (and risking injury or not getting a true 1 RM) and warming up TOO MUCH, and compromising your strength (and again, not getting a good 1RM).

This is the strategy that I use...and you can use it as a guideline to base your own preparations on, or take whatever parts of it you find useful.

Learn how to properly warm up for a One Rep Max Deadlift here...

Learn How to Properly Warm Up for a One Rep Max Deadlift WITHOUT Killing Your Strength

TORCH Your Upper Chest With Lateral-Band Feet-Elevated Push-Ups

If you've been looking for a good exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try.

I can honestly say, I've never felt my upper chest activate like this before. It's like doing four upper chest exercises at the same time. I managed to do a set of 5 or 6 reps before pancaking on the floor and it was BRUTAL.

Imagine this...two thick training bands hitched to the bottom of the cable cross-over stack uprights (or you can use anything solid that's far enough apart). Kneel down in the center and put your forearms through the end loops of the bands so that when you bring your arms in, the bands stretch and exert constant inwards tension.

Learn the Lateral-Band Feet-Elevated Push-Up here...


Free Fitness and Training Library

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

Advanced Training

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!



Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

Muscle Anatomy

Muscle Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!


Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.



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Mad Scientist Muscle Metabolic Surge - Rapid Muscle Explosion - 28 Days The Best Exercises You've The Best Abdominal Exercises Gluteus to the Maximus - Build a
Mad Scientist Muscle Metabolic Surge - Rapid
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